4 research-backed ways to beat the winter blues in the colder months

Author The Conversation
With intention and evidence-based practices, winter can become a season of meaning, connection and even joy.

Why It Matters

It's important to counter seasonal mood shifts, which affect millions during colder months. Below, we highlight four practical, research-supported interventions to help bridge the gap between mental health science and everyday resilience, especially in northern climates like Winnipeg where winter blues are common.

Seasonal affective disorder heightens depressive symptoms during the fall and winter months, while the “winter blues” refers to a milder, temporary dip in mood.

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